Type 2 Diabetes and Healthy Living – Shift Your Focus to What Matters
Are you trying to improve your health? Lose weight? Treat Type 2 diabetes? First, you need to determine your goals. Then you need to plan your approach. Finally, comes the execution. But it will be all for naught if you are not focused on every stage. Mainly on what matters most.
Type 2 Diabetes – Low Volume High-Intensity Training for Artery Health
One complication of Type 2 diabetes is damaged arteries. According to researchers in Iran low volume, high-intensity training is helpful for improving the arterial blood flow, at least in the brachial artery located in the arm. It is the artery usually used to measure blood pressure.
Type 2 Diabetes – Fight the Temptation to Quit
What are you doing right now for your health? If you are on a journey to treat Type 2 diabetes, it is going to take some time. Reducing your blood sugar, improving your insulin resistance, and losing weight are no small tasks. Together, they are part of a process that requires your full dedication. You may stall, and you may struggle, particularly with the components that need you to eat well consistently. The only way to treat Type 2 diabetes effectively is with a healthy diet.
Type 2 Diabetes – Stiff Arteries in Young Adults With Diabetes
High blood sugar levels, the definition of diabetes, damages blood vessels and causes them to become stiff. Blood travels away from the heart to the rest of the body through the arteries and returns through the veins. When the arteries become stiff, they cannot dilate sufficiently to accommodate an increased blood flow when it is needed. Unfortunately, this can result in high blood pressure, also known as hypertension, and heart failure. According to a study reported on in May of 2018 in the Journal of Diabetes Complications, young Type 2 diabetics in their late teens and early twenties are suffering from arterial stiffness.
Type 2 Diabetes – A Positive Approach to Treating Diabetes
A negative mindset will impair your ability to reach a goal, any goal, like you would not believe. Planning is the expected part, especially when there is visualization involved. You may visualize how and where you would like to be in six months’ time. It may even boost your mood to think deeply about it. Visualization on its own can be mighty powerful. But execution needs to follow. And this is the barrier most struggle to overcome. It is not that the execution may be painful, but rather the mindset towards it that plays a more significant role.
6 Symptoms Not to Ignore If You Have Diabetes
Diabetes is becoming a leading threat across the globe than any other disease. Changes in lifestyle and food choices are said to be the known reasons for diabetes. But what is the primary reason for this disorder to become dangerous is not entirely understood by many people.
