Type 2 Diabetes and Healthy Living – Start Setting Realistic Goals
Whenever you aim to take on a challenge for a result, you are setting a goal. Goals may be ambitious or straightforward: veer off too much in one direction, and you risk wasting your time. Too simple, and you may not care enough about the result, and feel uninspired. Too ambitious, and you risk trying something too challenging, and finding more frustration than inspiration. Aim for a balance. Set realistic goals that are not too easy but are well within your reach. If you are setting health goals, this is particularly important.Type 2 Diabetes and Healthy Eating – Should You Eat Pasta?
One question many people diagnosed with Type 2 diabetes who are looking to control their blood sugar levels and lose weight, is whether or not they should include pasta in their eating plan on a regular basis. Is pasta a “safe” carb to consume? Your gut instinct may be to say no. So, is this a fact?Type 2 Diabetes – Deficiency of A Brain Protein Linked With Early Brain Malfunction and Dementia
Brain-derived neurotrophic factor also referred to as BDNF, is a protein found in the central nervous system: the brain and spinal cord. It helps in the growth, maturation, and maintenance of nerve cells, and helps individual nerve cells that make up the brain, communicate with each other and is vital for both learning and memory. It is thought to help manage eating, drinking, body weight, Type 2 diabetes, and poor brain function.Type 2 Diabetes – A New Herbal Composition Shows Promise in Controlling Diabetes
According to scientists at Sheba Medical Center in Israel, a new botanical composition shows promise for controlling Type 2 diabetes. Their study, reported on in September of 2018 in the journal Integrative Medical Research, tested an herbal supplement designated at the moment, as SR2004. It includes herbs with Latin names: morus alba, artemisia dracunculus, urtica dioica, cinnamomum zeylanicum, and taraxacum officinale. A total of one hundred and three people diagnosed with Type 2 diabetes received SR2004 along with their usual treatment.Type 2 Diabetes and Healthy Living – Dealing With a Negative Mindset
One big issue many people face from time to time in their health improvement journey to lower their blood sugar and body weight is a negative mindset. It is simple to get caught up in this trap. Something with your diet or workout program goes very wrong and next thing you know, you are berating yourself for not doing better. Soon after, you feel like you will never see success and before you know it, you are ready to give up altogether. During these times, it is a must you know how to pull yourself out of this mindset and stay on track. Doing so is what will help ensure you do get the results you are after. Remember that merely showing up and putting in the effort is half the battle.Type 2 Diabetes – Perhaps You Need to Give Up Snacking Not Carbohydrates
Sometimes attention is misplaced. Perhaps you are you familiar with the “invisible gorilla” experiment which was a study that examined attention and awareness. Viewers were told to count the number of passes a group of people makes to each other while moving around. Most viewers were not able to spot the person dressed as a gorilla from the back and who walked into the frame. On second viewing, it became evident after the viewer was asked if he spotted the peculiarity in the video. If you are only looking at what you are told to look at, you are going to miss essential details: this can be applied to many health scenarios with a twist. If you are also not questioning what you are told, and the direction being suggested to you, you are more than likely going to miss something crucial. How often have you heard carbohydrates are bad or harmful and you should remove them from your diet?