Type 2 Diabetes and Healthy Living – How Much Does Good Health Matter to You?
Health problems are prevalent among modern adults more than ever. Could this be attributed to modern lifestyles? Almost entirely, but there is more to blame. The quality of the food around us is also an issue as we are often surrounded by high-caloric processed foods. We usually have to go to designated produce or “organic” food aisles to find rows of food that can be considered healthy. Arguably, the lack of instruction is also an issue. Hundreds of years ago when meat and bread were staples as they were not mass-produced, it was not necessary to teach people about healthy eating. It is not like there was an abundance of carbohydrate options to choose from to replace the fruits and vegetables we need to be eating. Now, more than ever, we need proper instruction to ensure our lifestyle is not leading us down an unhealthy path.Exercises and Workouts – Can You Exercise Seven Days A Week?
One question you may ask yourself from time to time is can you exercise on seven days a week? Do you need to have a rest day in your program or is that something you find is not a necessity? Some people often wonder about this – usually those who cannot seem to get enough of their gym training. When it comes to exercising daily, the truth is you can if you are smart in how you do it. Here are a few points to help you know how to prevent overtraining.Type 2 Diabetes – Predicting Gestational Diabetes Early
Gestational diabetes is similar to Type 2 diabetes except it occurs during pregnancy. While it is a temporary form of the disease which usually disappears after childbirth, it is a sign of insulin resistance and means full-blown Type 2 diabetes could be around the corner. The condition is generally diagnosed between weeks 24 and 26 of the pregnancy. If it could be predicted earlier physicians and midwives might be able, in the words of the old western movies, to “head ’em off at the pass.” Diet and exercise, and perhaps medication, could be prescribed early to prevent Gestational diabetes in those women at high risk once they have been identified. Blood sugar levels could be watched carefully, and treatment began sooner than 24 weeks if need be.Type 2 Diabetes – Obesity, Arsenic, and Diabetes
Being overweight or obese raises the risk of developing Type 2 diabetes by contributing to inflammation in the body and free radicals. Arsenic has many of the same effects and can lead to high blood sugar levels, as well as causing damage to the beta cells in the pancreas. Scientists at the University of California in Berkeley, United States, and a variety of other research institutions in the United States and Chile, have discovered the exposure to arsenic, especially in obese individuals, can raise the risk of them developing Type 2 diabetes.Type 2 Diabetes and Healthy Living – Your Health and Well-Being Have an Expiry Date
We all know our lives are short, that time passes quickly and we often take our time here on earth for granted. However, have you thought about the length of your life in the context of your health and well-being? For if you are not well, your life could become even shorter, time could pass uncomfortably, and you certainly do not want to find yourself in a position of regret because it could be too late. You may need to start thinking more about your health: this applies to most people so there is a good chance you are included. We all have areas of our life where we could do better. Your health could be one of them.Type 2 Diabetes – Combined Physical Activity Makes It Easier to Control Blood Sugar
The two basic types of exercise, aerobic and muscle or resistance training, have been much studied as a treatment for Type 2 diabetes. Investigators at the Lanzhou University in Lanzhou, China, put together thirty-seven studies on the two exercise types and analyzed them as if they were one extensive study. They found a combination of the two types of exercise is best for controlling blood sugar levels. Their results were published in July of 2018 in the International Journal of Behavioral Nutrition and Physical Activity.