Healthy Living – Proclaim Your Readiness to Change Your Overall Health

What is your greatest struggle? For you, it may be financial. It may have to do with your relationships. Maybe you are going through hard times at work. These are all hardships faced by the vast majority of us at one point or another. And you know what: some struggle is essential. How are you to better yourself or learn from your mistakes otherwise? Another common struggle many of us currently face or will encounter is to do with health. However, this is not something you should want to experience. There is nothing to be gained from seeing your health degrade, and there is no consolation in finding you have a disease be it acute or chronic.

Type 2 Diabetes – Do You Have The Resolve, the Persistence to Improve Your Health?

Persistence could be explained as being a course of action in spite of difficulties. With persistence, you can achieve the most delicate of tasks. You can succeed when the odds are against you. Moreover, you can overcome the adversities that make many people quit. Staying power is a valuable quality. If more people had it, there would be a significant change in our society. Fewer people would succumb to preventable health issues: obesity and Type 2 diabetes would no longer debilitate so many lives.

Type 2 Diabetes – Is There A Six Month Transition Time Before A Diabetes Diagnosis Is Made?

According to recent research published in July 2017 in the online journal PLOS ONE, a critical six-month transition phase occurs in people before they can be diagnosed with full-blown Type 2 diabetes. Scientists at Stanford University in Palo Alto, United States, and various other institutions in China studied 7,334 participants from the Maine (USA) State Health Information Exchange. The researchers looked at all the medical records dating back to 24 months before the Type 2 diabetes diagnosis was made. They found a critical period of six months prior to the diagnosis, a time when it might be possible to head off the disease.

Type 2 Diabetes – How Walnuts Affect the Brain Could Help You Resist Chocolate Cake

One of the tenets of science is learning the mechanism of how something works and helps with knowing it does work. Walnuts are recommended for helping to control weight and blood sugar levels. A new study shows exactly how walnuts work. Small parts of the brain, called the left and right insula, is a section of the cerebral cortex and is located at the base of the Sylvian fissure. The insula is involved in the processing and control of emotions, memory, taste, and the craving for food among other things.

Type 2 Diabetes – The Key To Success Is Internal Motivation

To be motivated means you have the desire to bring about something you desire but it’s been said you must be careful with motivation. Initially, it may seem like there are no problems with motivation but as with many things, there are pros and cons. If you are not careful, you are going to make the common mistake of focusing on the former while neglecting the disadvantages. When it comes to health and well-being, you have to put in the work. Whether it is now or in the near future, there will be a time where you will need to stop procrastinating and fix your health issues, even if they are minor. Since the odds are against us as we age, this moment is inevitable.

Type 2 Diabetes – Be A Tortoise, Not A Hare, to Help Reduce Your Diabetes Risk

The hare is quick. Like rabbits, they are fast-moving creatures. Tortoises, on the other hand, are anything but quick. Similar to sloths, no matter how hard they try there is a limit to how fast they can move. Now if we suggest you should move like a tortoise and not a hare when it comes to making changes to your lifestyle, you might get the impression we are advocating sluggishness over quickness. That is not the case. The difference comes down to efficiency.