Type 2 Diabetes and Healthy Living – What You Need to Know About Healthy Fats And Weight Gain

Gone are the times where we believed all fat must be avoided. Back in the day, when low-fat diets were in vogue, everyone everywhere was avoiding fat at all costs. Now, however, things have changed. We realize healthy fats are both critical for optimal health and are not necessarily going to lead to weight gain. But they may.

Tips on Lowering Your Risk for Diabetes Type 2

Type 2 diabetes results when there is either not enough insulin or the body’s cells are resistant to its actions. This leads to accumulation of glucose within the bloodstream leading to symptoms such as fatigue, frequent thirst and urination.

Type 2 Diabetes – Maintaining Healthy Blood Sugar Control Will Help Save Nerves in the Eyes

Microscopic blood vessels are damaged due to high levels of sugar flowing through them, and this often leads to a variety of health consequences. Scientists at Ishibashi Clinic in Japan and the University of Exeter in the United Kingdom have demonstrated how keeping blood sugar readings in a healthy range helps the microscopic blood vessels and the organs they feed.

Type 2 Diabetes and Healthy Eating – Four Healthy Sources Of Fiber

If you have been given a diagnosis of Type 2 diabetes, or you are someone who is taking steps not to become a diabetic, it is crucial you include a healthy amount of dietary fiber in your eating plan. Fiber will not raise your blood sugar and will help control blood sugar spikes. Dietary fiber is classified as being soluble or insoluble: it depends on whether the fiber dissolves in water. We need to take in both of these kinds which are found in many foods.

Type 2 Diabetes – An Anti-Diabetic Medication That Does More Than Lower Blood Sugar

According to the Journal of Diabetes Research, February 2018, use of the anti-diabetic drug exenatide (Byetta, Bydureon) does more than lower blood sugar levels. It can also be used to decrease abdominal fat. Researchers at Soochow University in Jiangsu, China treated twenty newly-diagnosed Type 2 diabetics with exenatide.

Type 2 Diabetes and Weight Loss – Four Drawbacks Of Low-Carb Diets

Before you rush out to go on a low-carb diet plan, there are a few things you need to think about. While it is true this type of diet will help better control your blood sugar levels and therefore can be suitable for those with Type 2 diabetes and unstable blood sugar levels, what is not true is they are the best diet out there. Even for someone with Type 2 diabetes, a moderate carb count eating plan may be a wiser choice.