Can Red Yeast Rice Really Lower Cholesterol?
If you are diabetic, you have at least an 80% chance of also having issues with the levels of your cholesterol. Adding red yeast rice to your diet as a foodstuff or a dietary supplement may make sense. Here’s the lowdown.
Can Berberine Help Diabetics?Berberine, derived from plants, has been found to help reduce blood glucose and blood pressure level. It has other clinically proven properties that benefit other medical conditions. It is also surrounded by a lot of unproven hype. Here’s the story…
How Ayurveda Can Help DiabeticsThe Ayurveda is an ancient Indian lifestyle that has been proven over long millennia. But can it help you control you blood glucose levels and beat diabetes? The answer is a resounding ‘yes’, subject to reservations about certain aspects of the dietary recommendations. Here’s what you need to know about Ayurveda…
Can the Ayurvedic Diet Help Control Blood Glucose Levels?The personalised diet you’ll enjoy as the client of an ayurvedic consultant will help you control your diabetes. However, it needs to be modified by your consultant to eliminate food stuffs that are not compatible with a low-fat, low-sugar diet.
How to Determine Your Unique Personal Dosha YourselfThe concept of the dosha is at the core of the Ayurveda. Determining your personal dosha with precision is best left to an expert but there is no harm in trying to decide what it is yourself. Here’s how!
Recipes Using Red Kidney BeansRed kidney beans are a great source of protein (8.5 grams in a cup), dietary fibre, and a wide variety of essential micro-nutrients. They are fat free and make an ideal ingredient in a diabetic’s diet. So how do you get them into your stomach… here are a few easy but delicious and nutritious recipes.
